At Integra Renewal, growth begins by honoring your story, embracing your strengths, and creating a path for lasting transformation to take root.
At Integra Renewal, I believe every person is more than the challenges they face. I help people reconnect with their strengths, navigate life's complexities and create lasting, meaningful change. My approach not only draws from decades of clinical and leadership experience, but also from life itself. As an executive, wife, and mother, I understand both the demands and the joys of balancing competing responsibilities while striving to live with purpose, fulfillment, and authenticity.
I am passionate about supporting women, leaders, professionals and individuals who want to move beyond simply managing life's challenges and begin unlocking their full potential. My coaching approach is strengths-based, action-oriented, and reflective, helping you gain clarity, deepen self-awareness, and take purposeful steps toward the life you envision for yourself. Together, we create a path forward that honors your unique story, builds on your inherent strengths, and fosters meaningful sustainable growth. My goal is not simply to help you overcome obstacles, but to help you recognize your greatness, embrace your possibilities, and thrive both personally and professionally.
Therapy isn't just about addressing challenges — it's about unlocking your potential for a more fulfilled, balanced, and meaningful life.
Develop healthier ways to manage stress, anxiety, and overwhelming emotions so they no longer dictate your daily life.
Gain insight into your relational patterns, improve communication, and build deeper, more authentic connections with others.
Strengthen your capacity to navigate life's inevitable challenges with greater ease, flexibility, and self-trust.
Uncover the root patterns and beliefs that shape your experiences, giving you the awareness needed to make meaningful changes.
Process and release the hold of past trauma in a safe, paced way that honors your nervous system and promotes integration.
Bridge the gap between physical and mental health, addressing how stress manifests in your body and overall well-being.
Over three decades of mental health expertise
As a clinician, executive, wife and mother, I've spent much of my life helping others navigate complex challenges while managing many of those same demands myself.
For more than 29 years, I've worked in mental health, blending clinical expertise, leadership experience, and a deep understanding of the connection between our emotional, physical and cognitive well-being. My passion is helping women, leaders, professionals and individuals create lives that feel more balanced, purposeful and aligned with who they truly are.
I believe meaningful growth starts with authentic connection and that profound potential for renewal exists within us all. Whether you're navigating a transition, seeking greater fulfillment, or simply looking for a space to reflect and recharge, I'm honored to walk alongside you.
Together, we create a path forward that honors your story, builds on your strengths, and helps you thrive both peronsally and professionally.
Education
MSW, University of New England
BA Psychology, University of Maine
Licensure
LCSW — Licensed Clinical Social Worker
California and Arizona
"Healing is not about going back to who you were before; it's about becoming who you are meant to be."
— Tamara Player, LCSW
Starting therapy can feel vulnerable. Here's how I make the process as comfortable and welcoming as possible.
Send a message or call. I'll respond personally within 24-48 hours.
If desired, a brief phone call to discuss your needs and see if we're a good fit.
We'll explore your history, goals, and begin building a trusting relationship.
Together we'll create a personalized plan aligned with your whole person.
Taking the first step is often the hardest part. Whether you have questions or are ready to schedule, I'm here to help. Reach out and let's start your journey toward renewal.
Phone
(720) 636-6305Location
Services Available in Arizona and California
Telehealth
Office Hours
Monday – Friday: 9am – 5pm
Evening availability by arrangement
All inquiries are confidential. I'll respond within 24-48 hours.
Message Sent
Thank you for reaching out. I'll be in touch within 24-48 hours.
